Pesto Chicken Stuffed Zucchini Boats
Total Time: 55 minutes Serves: 4; 2 boats per person Ingredients Pesto: 3/4 cup packed fresh cilantro 1/2 cup cashews (raw or roasted is fine) 1 jalapeno, seeds removed 2 cloves garlic 1/2 lime, juice 2 TBSP avocado or olive oil 2-3 TBSP water, to...
Understanding Circadian Rhythm: How Sleep and Timing Impact Cardiovascular Health
Summarized and written by: Brenda Borba, RDN In a recent article from Today's Dietitian, the spotlight is on how our daily habits, beyond just diet and exercise, significantly influence our cardiovascular health. The key player in this scenario? Our circadian rhythm....