Fermented Foods—What’s the Hype?
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to cheese, almost all major food types can be fermented, and local traditions […]
How Gina Transformed Her Diet with Brenda’s Help
Written by: Brenda Borba, RDN Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a small amount of fruit. She knew she needed to […]
The Hidden Risks of Skipping Nutrition Visits: Why Taking Time Off Could Harm Your Health
Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a significant effect on one’s nutritional status and overall well-being. […]
Red Yeast Rice: Is It Worth the Hype and Is It Safe?
Summarized and written by: Brenda Borba, RDN If you’ve been hearing about red yeast rice (RYR) as a natural way to lower cholesterol, you’re not alone. Known also as Hong Qu, Hon-Chi, Anka, or red Koji, red yeast rice is a hot topic among those looking for alternative health solutions. But is it really effective […]
