Updated Dietary Guidelines for Americans
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are updated every five years to reflect the latest nutrition […]
10 Diet Mistakes We See Every January
Every January, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While these approaches may sound appealing, many actually do the opposite, slowing metabolism, disrupting hormones, and making long-term health harder to achieve. Your metabolism is simply how your body uses the energy […]
Nutrition & Wellness Gift Guide for 2025: Dietitian Approved
The holiday season is officially here, bringing with it the joy (and maybe some stress) of finding thoughtful and meaningful gifts for the people you love. As dietitians, we’re all about gifts that make healthy habits feel easier, more enjoyable, and more sustainable all year long. With that said, we curated a list of our […]
What is Collagen? Health Benefits, Food Sources, and When to Take Supplements
You’ve probably heard the word collagen as it’s on shelves everywhere, from skincare products to health supplements, but what exactly is it? And why is everyone talking about it? It is the most abundant protein in the body, so given that, we are going to explore what collagen is, why it matters, and ways to […]
Don’t Forget About Fiber
In today’s health and wellness world, protein seems to have taken center stage—and we get it. We can’t deny its crucial role in building and repairing muscle, supporting metabolism, and keeping you feeling full. From protein-packed snack bars to high-protein chips, cereals, and shakes. It seems everyone is on a quest to “get their protein […]
Tried, True, and Dietitian-Approved—Our Favorite Nutrition Products
As dietitians, we’re always on the lookout for products that not only support optimal health but also make life a little easier. Whether we’re meal prepping for the week, creating nutritious recipes, or simply trying to keep up with the demands of our busy schedules, convenience is key. In this post, we’ll share some of […]
Feeding Your Mind: The Powerful Connection Between Nutrition and Mental Health
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and raise awareness about the steps we can take to nurture our minds. Mental health is incredibly complex, shaped by a variety of factors such as genetics, life experiences, brain chemistry, and social environments. It encompasses more than just […]
The Carnivore Diet: Trendy Yet Troubling
In recent years, the carnivore diet has gained traction among health enthusiasts and social media influencers. It is promoted as a simple yet effective way to lose weight, gain muscle, and improve overall health. The diet consists of consuming only animal-based foods—meat, fish, eggs, and limited dairy—while eliminating plant-based foods. While this diet might seem […]
Effortless Meal Prep: Easy Tips for Stress-Free Meals
Meal prepping often gets a bad rap—people think it’s time-consuming, requires too much effort, or simply isn’t worth it. But the truth is, meal prepping doesn’t have to take hours or involve complicated recipes to be effective. As a dietitian, I’m here to share some simple, stress-free meal prep tips, especially great for those who […]
Rejecting Fad Diets in the New Year: A Healthier, Sustainable Approach
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix” fad diets promising rapid results. From juice cleanses to extreme low-carb […]
