Brenda has been an integral part of my health and fitness journey. Without her I am not sure I would have found the support and guidance I needed to make a change. I have found that consistency is key. I have been on a wellness and fitness journey for some time now and it has been just that. A journey. Not every day is the same and life happens but it’s what you do every day to make a small change that has helped me see results. I am really proud of how far I’ve come not only physically but also mentally over the past few months and I’m excited to see what the rest of my journey has in store! — Sarah