Functional Hypothalamic Amenorrhea (FHA): When the Body Hits Pause
As a nutrition counseling practice, we work with a large population of women. From high performing professionals, athletes, women wanting to start a family, and those healing their relationship with food. One pattern we commonly see is a missing period, Amenorrhea. Sometimes it is brushed off. Sometimes it is blamed on stress. Sometimes it is […]
Eating Well Through Menopause
Menopause marks the end of a woman’s reproductive years, but the transition leading up to it, perimenopause, can last several years. During this time, levels of estrogen and progesterone gradually decline, influencing nearly every system in the body and triggering a wide range of symptoms. How these symptoms manifest varies greatly from woman to woman, […]
