Rejecting Fad Diets in the New Year: A Healthier, Sustainable Approach
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix” fad diets promising rapid results. From juice cleanses to extreme low-carb […]
So You’re on Ozempic…Now What?
Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next step when starting a medication like Ozempic. Ozempic is gaining attention for its […]
How Gina Transformed Her Diet with Brenda’s Help
Written by: Brenda Borba, RDN Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a small amount of fruit. She knew she needed to […]
The Hidden Risks of Skipping Nutrition Visits: Why Taking Time Off Could Harm Your Health
Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a significant effect on one’s nutritional status and overall well-being. […]
Understanding Circadian Rhythm: How Sleep and Timing Impact Cardiovascular Health
Summarized and written by: Brenda Borba, RDN In a recent article from Today’s Dietitian, the spotlight is on how our daily habits, beyond just diet and exercise, significantly influence our cardiovascular health. The key player in this scenario? Our circadian rhythm. Recent research highlighted in the Journal of the American Heart Association suggests that our […]
