Total Time: 25 minutes
Serves: 4
Ingredients
Ingredients:
For the Salmon
- 1 lb fresh salmon
- 2 tbsp brown sugar
- 2 tsp smoked paprika
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp salt
- 2 tbsp olive oil
For the Mango Avocado Salsa
- 2 mangos, diced
- 1 avocado, diced
- 1/4 cup cilantro, minced
- 1/4 cup red onion, minced
- 1/2 jalapeno, minced
- 1 tsp honey
- 2 tbsp lime juice + 1 tsp lime zest
- Salt to taste
Optional: Serve with a serving of brown rice, farro, quinoa, tortillas, etc.
Instructions
- Preheat the oven to 475 degrees and line a baking sheet with foil.
- Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste over the top part of the salmon.
- Bake for 6-12 minutes, depending on the thickness of your salmon and desired doneness.
- While the salmon is baking, toss all the mango salsa ingredients in a bowl to combine.
- Assemble
Why We Love This Recipe:
1. High Protein:
Salmon provides a complete protein, which supports muscle repair, satiety, and blood sugar balance.
2. Healthy Fats:
Salmon is a rich source of Omega-3 fatty acids, specifically EPA and DHA. The avocado and olive oil provide healthy monounsaturated fats. All support heart health, brain health, and hormone balance.
3. Anti–Inflammatory Compounds:
The fresh produce in this recipe, such as mango, cilantro, jalapeno, lime, and red onion, provides antioxidants like Vitamin C, which helps reduce oxidative stress and support cellular health.
Nutrition Facts
- Serving Size: 1/4 of recipe
- Calories: 433 kcal
- Carbs: 25 g
- Fiber 4 g
- Protein: 26 g
- Fat: 26 g
