Asparagus and New Potato Frittata

Total Time: 12-15 minutes
Serves: 3

Ingredients

• 200g or 7oz new potatoes, quartered
• 100g or 3.5oz asparagus tips
• 1 TBSP olive oil
• 1 onion, finely chopped 
• 6 eggs, beaten
• 40g or 1.4oz low fat cheese or cheddar, grated 
• Rocket or mixed leaves, to serve 

Instructions

1. Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
2. Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
3. Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Recipe and nutrition facts by BBC Good Food

Nutrition Facts

• Serving: 1 serving
• Calories: 310 kcal
• Carbohydrates: 16g
• Protein: 19g
• Fat: 18g
• Saturated Fat: 6g
• Fiber 4g