Taco Turkey Skillet  

Total Time: 20 mins
Serves: 4

Ingredients

• 1 lb ground turkey (preferably 93% lean)
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 bell pepper, diced 
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 can (14.5 oz) diced tomatoes, drained (or use fresh tomatoes)
• 1/2 cup frozen corn kernels (optional)
• 1 packet of taco seasoning
• 1/4 cup fresh cilantro, chopped (optional for garnish)
• Lime wedges (optional for serving)
• 1/4 cup shredded cheese (optional, such as cheddar, Mexican blend, or a lighter cheese)
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through (about 6-7 minutes).
3. Add the diced onion, bell pepper, and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.
4. Stir in the minced garlic and cook for another 1 minute.
5. Add the diced tomatoes (drained if using canned), frozen corn (if using), and taco seasoning. Stir everything together and cook for another 3-5 minutes, until everything is heated through and the flavors have melded together.
6. Taste and adjust seasoning with salt and pepper as needed.
7. If desired, sprinkle shredded cheese on top and allow it to melt for a couple of minutes before serving.
8. Garnish with fresh cilantro and serve with lime wedges for a fresh, zesty kick.

*Tip: Pair with a serving of grain like brown rice, taco shells/tortillas, farro, quinoa, etc to make it a complete meal.

Why We Like This Recipe (Benefits):

1. High in Lean Protein

• Lean ground turkey: The primary protein in this dish is a low-fat, high-protein option. Protein is essential for various bodily functions, including muscle repair, enzyme production, and hormone regulation.

2. Packed with Vegetables

• The bell peppers, onions, zucchini, and tomatoes in this skillet provide a wide range of essential nutrients, including vitamins, minerals, and fiber. These vegetables are low in calories but high in antioxidants, including vitamin C, vitamin A, and various phytonutrients. Antioxidants protect the body from free radical damage, reducing inflammation and lowering the risk of chronic diseases.

3. Low in Saturated Fat

• The lean ground turkey contains minimal saturated fat, and the use of olive oil for cooking provides heart-healthy fats, primarily monounsaturated fats. These types of fats have been shown to reduce levels of “bad” LDL cholesterol, lowering the risk of heart disease and improving cardiovascular health.

4. Versatile and Customizable

• This recipe is highly adaptable, allowing for substitutions based on your dietary preferences or what you have on hand:
  • You can add extra veggies (like spinach or kale) for even more nutrients.
  • Add avocado or a dollop of Greek yogurt on top for additional healthy fats and creaminess.