Pumpkin Pie Baked Oatmeal

Total Time: 50 mins
Serves: 6

Ingredients

Wet ingredients:

• 1 (15oz) can pumpkin puree
• 2 eggs
• 1 cup milk of choice 
• 1/3 cup sugar 
• 1/4 cup pure maple syrup 
• 1 tsp vanilla extract 

Dry ingredients:

• 2 cups old fashioned rolled oats, gluten free if preferred 
• 2 tsps baking powder
• 1 tbsp pumpkin pie spice 
• 1/4 tsp salt

Optional Mix-Ins: 

• 1/2 cup chopped pecans 
• 1-2 scoops of Protein Powder 

Optional Glaze:

• 2 tbsp (28g) plain or vanilla greek yogurt (or sub dairy free yogurt or softened cream cheese)
• 2 tbsp (7g) powdered sugar
• 1/2 tsp vanilla extract 
• 1-2 tsp milk of choice, to thin glaze 

Instructions

1. Preheat the oven: Set your oven to 350°F (175°C) and lightly grease a 9×9 inch baking pan with oil or nonstick spray.
2. Mix the wet ingredients: In a large bowl, whisk together the pumpkin puree, eggs, milk, sugar, maple syrup, and vanilla extract until smooth and fully combined.
3. Add the dry ingredients: Add the oats, pumpkin pie spice, baking powder, salt, and optional protein powder into the bowl. Stir until everything is evenly mixed, then fold in the chopped pecans if using.
4. Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-45 minutes, or until the edges are golden brown and the center is set. Remove from the oven and let it cool for about 10 minutes.
5. Optional glaze: While the oatmeal is cooling, whisk together the Greek yogurt or cream cheese, powdered sugar, vanilla, and milk in a small bowl until smooth. Drizzle over the cooled oatmeal.
6. Serve and enjoy: Cut into slices and serve warm, or store for an easy breakfast or snack during the week!

Why we Recommend This Recipe:

This Pumpkin Pie Baked Oatmeal is a nutrient-packed breakfast option that’s both delicious and satisfying. Here’s why we recommend it:

• Rich in fiber: The oats and pumpkin puree provide a hearty dose of fiber, which helps support digestion and keeps you feeling full longer.
• Balanced nutrients: With a good mix of complex carbohydrates, protein (especially if you add protein powder), and healthy fats, this recipe offers balanced nutrition to keep energy levels steady throughout the morning.
• Low in added sugars: Using pure maple syrup and a small amount of sugar helps to minimize added sugars while still offering a naturally sweet flavor.
• Seasonal ingredients: Pumpkin is not only festive but also loaded with vitamins like A and C, making this a nutritious way to enjoy the flavors of fall.
• Versatile and customizable: You can easily adapt this recipe to fit dietary preferences—whether you’re gluten-free, dairy-free, or looking to boost your protein intake with optional mix-ins.

It’s a perfect, cozy breakfast for fall that’s easy to prepare ahead for busy mornings!

Recipe and nutrition facts provided by Ambitious Kitchen