Written by: Brenda Borba, RDN
Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a small amount of fruit. She knew she needed to make changes, but the idea of trying new foods felt overwhelming and unappealing.
That’s when she began working with Brenda, one of our expert dietitians. Over the course of several months, Brenda and Gina teamed up to gradually introduce more nutrient-dense, balanced meals. Together, they explored new vegetables, tried different preparation methods, and discovered what worked best for Gina’s lifestyle and preferences. It wasn’t just about eating better—it was about helping Gina learn what she truly enjoyed when it came to taste and texture.
Gina’s transformation has been remarkable. Here’s what she had to say about her experience:
“Brenda has been a life changer and saver!! Prior to meeting Brenda, I was extremely picky and had very limited food options. I did not eat any vegetables and knew my diet, although fine with me, was not the healthiest. I reached out to her to try and get some help with exploring new foods. Since texture has always been an issue for me, I never thought I would get the results that I did. Today, not only do I LOVE vegetables, but I now have more food options than I could’ve ever imagined. Not only have I seen a difference but it’s a running joke in my family about how Brenda has changed my life for the better! Our sessions are always light-hearted, fun, and helpful. I know I can talk to her with no judgment and pure understanding. I look forward to my sessions with her every time, even after 3 years. There is no one better than her!”
We’re so proud of Gina’s success, and her story is a testament to the power of small, consistent changes. With Brenda’s guidance, Gina has embraced a whole new world of foods—and she’s happier and healthier because of it!
Are you ready to start your own journey toward healthier eating? Whether you’re looking to explore new foods, address picky eating habits, or simply build a more balanced diet, our team of dedicated dietitians is here to help. Reach out today to schedule a consultation and take the first step towards a healthier, more fulfilling lifestyle.