Citrus Salmon Recipe

Total Time: 35 minutes
Serves: 5

Ingredients

• 1 large orange
• 1 large lemon
• 1 1/2 pounds salmon fillet (skin removed)
• Salt and black pepper
• 1 tsp dried oregano 
• 1 tsp dried mint
• 1 tsp red chili flakes
• 1 clove garlic (minced)
• Extra virgin olive oil (EVOO)

Instructions

1. Heat the oven to 250 degrees F
2. Cut oranges and lemons into thin round slices
3. Lightly oil the bottom of a baking dish and arrange some of the orange and lemon slices on it.
4. Season the salmon with salt and black pepper on both sides. 
5. Mix together the oregano, mint, and chili flakes. Rub this seasoning mix over the salmon
6. Place the seasoned salmon on the baking dish over the arranged citrus slices. 
7. Top the salmon with minced garlic, lemon juice, and a drizzle (2 tbsp) of olive oil. Arrange the remaining citrus slices on top of the salmon. 
8. Roast in the oven for about 25-30 minutes, watching carefully to make sure the salmon does not overcook.

Why We Like This Recipe (Benefits):

1. Omega 3 Fatty Acids:

Salmon is a great souce of omega 3 fatty acids (EPA and DHA) These are essential fatty acids meaning that our bodies do not produce them and therefore we must get them from food sources. These fats help to reduce inflammation, improve brain function, and linked to lower risk of heart disease. 

2. Vitamin C: 

Citrus fruits are packed with Vitamin C which is a powerful antioxidant that supports the immune system, promotes collagen production for healthy skin, aids wound healing and helps reduce inflammation in the body.

Taken from https://www.themediterraneandish.com/easy-citrus-salmon/